Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, variety meats and by-products, lungs, raw100 g · USDA SR Legacy
vs.
NutrientLamb, variety meats and by-products, lungs, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal95270
Proteing16.762.4
Carbohydrateg00
Fatg2.62.3
Fiberg0—
Total sugarsg—0
Sodiummg157130
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.