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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, breast, point half, boneless, separable lean and fat, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal248351
Proteing28.282.6
Carbohydrateg00
Fatg14.22.3
Fiberg—0
Total sugarsg—0
Sodiummg66—
Saturated fatg5.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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