Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	165	110
Proteing	27.5	26.7
Carbohydrateg	0	0
Fatg	5.2	0.4
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	100	—
Saturated fatg	1.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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