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Meat & poultry · Nutrition facts

Braised Lamb, Australian, Foreshank, Lean Only

165 calories and 27.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174402
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat4.4 g6%
Fiber——
Total sugars——
Sodium85 mg4%
Saturated fat1.6 g8%
Potassium217 mg5%
Calcium12 mg1%
Iron1.62 mg9%
Magnesium19 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.3 g protein in 121.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.93 g1051
Energy165 kcal1008
Energy690 kj1062
Protein27.5 g1003
Total lipid (fat)5.22 g1004
Ash0.83 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca14 mg1087
Iron, Fe1.91 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P177 mg1091
Potassium, K255 mg1092
Sodium, Na100 mg1093
Zinc, Zn7.93 mg1095
Copper, Cu0.125 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se9 µg1103
Thiamin0.09 mg1165
Riboflavin0.283 mg1166
Niacin5.39 mg1167
Pantothenic acid0.657 mg1170
Vitamin B-60.257 mg1175
Vitamin B-123.2 µg1178
Fatty acids, total saturated1.884 g1258
SFA 12:00.011 g1263
SFA 14:00.145 g1264
SFA 15:00.021 g1299
SFA 16:01.025 g1265
SFA 17:00.052 g1300
SFA 18:00.628 g1266
Fatty acids, total monounsaturated2.338 g1292
MUFA 14:10.009 g1274
MUFA 16:10.123 g1275
MUFA 18:12.135 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated0.294 g1293
PUFA 18:20.172 g1269
PUFA 18:30.076 g1270
PUFA 20:40.036 g1271
Cholesterol92 mg1253
Tryptophan0.321 g1210
Threonine1.175 g1211
Isoleucine1.329 g1212
Leucine2.138 g1213
Lysine2.429 g1214
Methionine0.704 g1215
Cystine0.33 g1216
Phenylalanine1.118 g1217
Tyrosine0.924 g1218
Valine1.483 g1219
Arginine1.632 g1220
Histidine0.871 g1221
Alanine1.654 g1222
Aspartic acid2.42 g1223
Glutamic acid3.991 g1224
Glycine1.342 g1225
Proline1.153 g1226
Serine1.021 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, Australian, Foreshank, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Foreshank, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Foreshank, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019