Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	254	110
Proteing	17.3	26.7
Carbohydrateg	0	0
Fatg	20	0.4
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	70	—
Saturated fatg	9.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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