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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean & Fat, 1/8" Fat Trim

254 calories and 17.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174406
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
72calories
in 28.4 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber——
Total sugars——
Sodium20 mg1%
Saturated fat2.8 g14%
Potassium79 mg2%
Calcium3 mg0%
Iron0.43 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.6 g protein in 78.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 57 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.63 g1051
Energy254 kcal1008
Energy1,063 kj1062
Protein17.25 g1003
Total lipid (fat)20 g1004
Ash0.87 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca12 mg1087
Iron, Fe1.5 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P167 mg1091
Potassium, K279 mg1092
Sodium, Na70 mg1093
Zinc, Zn2.95 mg1095
Copper, Cu0.148 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se8 µg1103
Thiamin0.133 mg1165
Riboflavin0.272 mg1166
Niacin4.695 mg1167
Pantothenic acid0.469 mg1170
Vitamin B-60.339 mg1175
Vitamin B-122.57 µg1178
Fatty acids, total saturated9.754 g1258
SFA 12:00.062 g1263
SFA 14:00.794 g1264
SFA 15:00.126 g1299
SFA 16:04.596 g1265
SFA 17:00.311 g1300
SFA 18:03.865 g1266
Fatty acids, total monounsaturated8.101 g1292
MUFA 16:10.389 g1275
MUFA 18:17.489 g1268
MUFA 20:10.075 g1277
Fatty acids, total polyunsaturated0.823 g1293
PUFA 18:20.501 g1269
PUFA 18:30.24 g1270
PUFA 20:40.082 g1271
Cholesterol66 mg1253
Tryptophan0.201 g1210
Threonine0.737 g1211
Isoleucine0.833 g1212
Leucine1.341 g1213
Lysine1.523 g1214
Methionine0.442 g1215
Cystine0.207 g1216
Phenylalanine0.701 g1217
Tyrosine0.579 g1218
Valine0.93 g1219
Arginine1.024 g1220
Histidine0.546 g1221
Alanine1.038 g1222
Aspartic acid1.518 g1223
Glutamic acid2.503 g1224
Glycine0.842 g1225
Proline0.723 g1226
Serine0.64 g1227

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