Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	281	111
Proteing	24.9	26.5
Carbohydrateg	0	0
Fatg	19.4	0.5
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	78	78
Saturated fatg	9.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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