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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean & Fat, 1/8" Fat Trim

281 calories and 24.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174407
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
239calories
in 85 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat16.5 g21%
Fiber——
Total sugars——
Sodium66 mg3%
Saturated fat7.9 g39%
Potassium252 mg5%
Calcium13 mg1%
Iron1.75 mg10%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.7 g protein in 71.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.2 g1051
Energy281 kcal1008
Energy1,176 kj1062
Protein24.88 g1003
Total lipid (fat)19.38 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca15 mg1087
Iron, Fe2.06 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P199 mg1091
Potassium, K297 mg1092
Sodium, Na78 mg1093
Zinc, Zn4.24 mg1095
Copper, Cu0.173 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se11.7 µg1103
Thiamin0.124 mg1165
Riboflavin0.376 mg1166
Niacin5.281 mg1167
Pantothenic acid0.898 mg1170
Vitamin B-60.415 mg1175
Vitamin B-122.98 µg1178
Fatty acids, total saturated9.245 g1258
SFA 10:00.035 g1262
SFA 12:00.056 g1263
SFA 14:00.742 g1264
SFA 15:00.111 g1299
SFA 16:04.279 g1265
SFA 17:00.298 g1300
SFA 18:03.689 g1266
SFA 20:00.035 g1267
Fatty acids, total monounsaturated7.658 g1292
MUFA 14:10.031 g1274
MUFA 16:10.35 g1275
MUFA 18:17.066 g1268
MUFA 20:10.071 g1277
Fatty acids, total polyunsaturated0.771 g1293
PUFA 18:20.482 g1269
PUFA 18:30.229 g1270
PUFA 20:40.045 g1271
Cholesterol102 mg1253
Tryptophan0.291 g1210
Threonine1.063 g1211
Isoleucine1.202 g1212
Leucine1.935 g1213
Lysine2.197 g1214
Methionine0.637 g1215
Cystine0.299 g1216
Phenylalanine1.011 g1217
Tyrosine0.836 g1218
Valine1.341 g1219
Arginine1.477 g1220
Histidine0.788 g1221
Alanine1.497 g1222
Aspartic acid2.189 g1223
Glutamic acid3.61 g1224
Glycine1.214 g1225
Proline1.043 g1226
Serine0.923 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Australian, Leg, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019