Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braisedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal23884
Proteing34.220.2
Carbohydrateg00
Fatg10.20.4
Fiberg——
Total sugarsg——
Sodiummg78—
Saturated fatg4.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.