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Meat & poultry · Nutrition facts

Braised Lamb, Australian, Shoulder, Lean Only

238 calories and 34.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174420
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
202calories
in 85 g
NutrientAmountDaily value
Protein29 g—
Carbohydrate0 g0%
Fat8.7 g11%
Fiber——
Total sugars——
Sodium66 mg3%
Saturated fat3.5 g18%
Potassium244 mg5%
Calcium23 mg2%
Iron2.3 mg13%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.7 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.98 g1051
Energy238 kcal1008
Energy996 kj1062
Protein34.17 g1003
Total lipid (fat)10.23 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca27 mg1087
Iron, Fe2.71 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P221 mg1091
Potassium, K287 mg1092
Sodium, Na78 mg1093
Zinc, Zn7.78 mg1095
Copper, Cu0.215 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se10.6 µg1103
Thiamin0.1 mg1165
Riboflavin0.29 mg1166
Niacin4.695 mg1167
Pantothenic acid0.775 mg1170
Vitamin B-60.211 mg1175
Vitamin B-123.56 µg1178
Fatty acids, total saturated4.173 g1258
SFA 10:00.018 g1262
SFA 12:00.026 g1263
SFA 14:00.32 g1264
SFA 15:00.053 g1299
SFA 16:02.082 g1265
SFA 17:00.123 g1300
SFA 18:01.539 g1266
SFA 20:00.012 g1267
Fatty acids, total monounsaturated4.16 g1292
MUFA 14:10.013 g1274
MUFA 16:10.185 g1275
MUFA 18:13.847 g1268
MUFA 20:10.032 g1277
Fatty acids, total polyunsaturated0.499 g1293
PUFA 18:20.297 g1269
PUFA 18:30.135 g1270
PUFA 20:40.059 g1271
Cholesterol111 mg1253
Tryptophan0.399 g1210
Threonine1.46 g1211
Isoleucine1.651 g1212
Leucine2.657 g1213
Lysine3.018 g1214
Methionine0.875 g1215
Cystine0.41 g1216
Phenylalanine1.389 g1217
Tyrosine1.148 g1218
Valine1.842 g1219
Arginine2.028 g1220
Histidine1.082 g1221
Alanine2.055 g1222
Aspartic acid3.007 g1223
Glutamic acid4.958 g1224
Glycine1.667 g1225
Proline1.432 g1226
Serine1.268 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019