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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, New Zealand, imported, kidney, raw100 g · USDA SR Legacy
vs.
NutrientLamb, New Zealand, imported, kidney, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal84270
Proteing15.262.4
Carbohydrateg00
Fatg2.52.3
Fiberg0—
Total sugarsg00
Sodiummg168130
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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