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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Kidney

84 calories and 15.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, kidney, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174442
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
95calories
in 113 g
NutrientAmountDaily value
Protein17.2 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium190 mg8%
Saturated fat0.9 g4%
Potassium261 mg6%
Calcium9 mg1%
Iron7.46 mg41%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 73%Carbs 0%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.2 g protein in 238.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.02 g1051
Energy84 kcal1008
Energy351 kj1062
Protein15.21 g1003
Total lipid (fat)2.54 g1004
Ash1.19 g1007
Carbohydrate, by difference0.03 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe6.6 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P245 mg1091
Potassium, K231 mg1092
Sodium, Na168 mg1093
Zinc, Zn1.81 mg1095
Copper, Cu0.361 mg1098
Manganese, Mn0.084 mg1101
Selenium, Se93.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.413 mg1165
Riboflavin1.279 mg1166
Niacin8.426 mg1167
Pantothenic acid3.207 mg1170
Vitamin B-60.173 mg1175
Vitamin B-1250.37 µg1178
Vitamin A, RAE61 µg1106
Retinol61 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU204 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated0.768 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.003 g1263
SFA 14:00.022 g1264
SFA 16:00.282 g1265
SFA 17:00.029 g1300
SFA 18:00.385 g1266
SFA 20:00 g1267
SFA 22:00.021 g1273
SFA 24:00.019 g1301
Fatty acids, total monounsaturated0.391 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.016 g1275
MUFA 16:1 c0.008 g1314
MUFA 17:10 g1323
MUFA 18:10.362 g1268
MUFA 18:1 c0.325 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.008 g1312
Fatty acids, total polyunsaturated0.54 g1293
PUFA 18:20.166 g1269
PUFA 18:2 n-6 c,c0.151 g1316
PUFA 18:2 CLAs0.015 g1311
PUFA 18:30.05 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.05 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.143 g1271
PUFA 2:4 n-60.143 g1408
PUFA 20:5 n-3 (EPA)0.093 g1278
PUFA 22:5 n-3 (DPA)0.044 g1280
PUFA 22:6 n-3 (DHA)0.036 g1272
Fatty acids, total trans0.046 g1257
Fatty acids, total trans-monoenoic0.046 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.037 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol369 mg1253
Tryptophan0.168 g1210
Threonine0.726 g1211
Isoleucine0.681 g1212
Leucine1.175 g1213
Lysine1.329 g1214
Methionine0.496 g1215
Cystine0.199 g1216
Phenylalanine0.599 g1217
Tyrosine0.527 g1218
Valine0.775 g1219
Arginine1.024 g1220
Histidine0.322 g1221
Alanine0.756 g1222
Glutamic acid2.125 g1224
Glycine0.651 g1225
Proline0.488 g1226
Serine0.519 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Hind-Shank, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, KidneyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019