Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	159	110
Proteing	25.3	26.7
Carbohydrateg	0	0
Fatg	6.4	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	62	—
Saturated fatg	2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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