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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Tunnel-Boned Leg, Lean Only

159 calories and 25.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174447
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 85 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0 g0%
Fat5.5 g7%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat1.7 g9%
Potassium314 mg7%
Calcium3 mg0%
Iron1.45 mg8%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.8 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.14 g1051
Energy159 kcal1008
Energy666 kj1062
Protein25.29 g1003
Total lipid (fat)6.44 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.71 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P213 mg1091
Potassium, K369 mg1092
Sodium, Na62 mg1093
Zinc, Zn3.69 mg1095
Copper, Cu0.155 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se4.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.107 mg1165
Riboflavin0.248 mg1166
Niacin5.892 mg1167
Pantothenic acid0.823 mg1170
Vitamin B-60.275 mg1175
Vitamin B-121.58 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.035 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.011 g1263
SFA 14:00.129 g1264
SFA 16:00.966 g1265
SFA 17:00.096 g1300
SFA 18:00.811 g1266
SFA 20:00.002 g1267
SFA 22:00.009 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.841 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.064 g1275
MUFA 16:1 c0.057 g1314
MUFA 17:10 g1323
MUFA 18:11.767 g1268
MUFA 18:1 c1.595 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.406 g1293
PUFA 18:20.208 g1269
PUFA 18:2 n-6 c,c0.125 g1316
PUFA 18:2 CLAs0.083 g1311
PUFA 18:30.113 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.113 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:5 n-3 (DPA)0.022 g1280
PUFA 22:6 n-3 (DHA)0.009 g1272
Fatty acids, total trans0.179 g1257
Fatty acids, total trans-monoenoic0.179 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.172 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol79 mg1253
Tryptophan0.28 g1210
Threonine1.207 g1211
Isoleucine1.132 g1212
Leucine1.953 g1213
Lysine2.209 g1214
Methionine0.825 g1215
Cystine0.331 g1216
Phenylalanine0.996 g1217
Tyrosine0.876 g1218
Valine1.288 g1219
Arginine1.703 g1220
Histidine0.536 g1221
Alanine1.257 g1222
Glutamic acid3.533 g1224
Glycine1.081 g1225
Proline0.811 g1226
Serine0.862 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Tunnel-Boned Leg, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Tunnel-Boned Leg, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Tunnel-Boned Leg, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, Composite of Trimmed Retail Cuts, Separable Fat, ChoiceUSDA SR Legacy · Apr 2019