Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal255111
Proteing31.126.5
Carbohydrateg00
Fatg14.60.5
Fiberg00
Total sugarsg00
Sodiummg5978
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.