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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Square-Cut Shoulder Chops, Lean Only

255 calories and 31.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174449
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
217calories
in 85 g
NutrientAmountDaily value
Protein26.4 g—
Carbohydrate0 g0%
Fat12.4 g16%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat4.7 g23%
Potassium181 mg4%
Calcium34 mg3%
Iron1.61 mg9%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.4 g protein in 78.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.36 g1051
Energy255 kcal1008
Energy1,068 kj1062
Protein31.06 g1003
Total lipid (fat)14.56 g1004
Ash1.18 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca40 mg1087
Iron, Fe1.89 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P175 mg1091
Potassium, K213 mg1092
Sodium, Na59 mg1093
Zinc, Zn6.2 mg1095
Copper, Cu0.143 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se11.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.031 mg1165
Riboflavin0.214 mg1166
Niacin2.897 mg1167
Pantothenic acid0.588 mg1170
Vitamin B-60.11 mg1175
Vitamin B-122.42 µg1178
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.63 mg1109
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated5.476 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.04 g1262
SFA 12:00.055 g1263
SFA 14:00.384 g1264
SFA 16:02.364 g1265
SFA 17:00.245 g1300
SFA 18:02.387 g1266
SFA 20:00.002 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.192 g1292
MUFA 14:10.013 g1274
MUFA 15:10 g1333
MUFA 16:10.155 g1275
MUFA 16:1 c0.136 g1314
MUFA 17:10 g1323
MUFA 18:14.024 g1268
MUFA 18:1 c3.52 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.787 g1293
PUFA 18:20.481 g1269
PUFA 18:2 n-6 c,c0.242 g1316
PUFA 18:2 CLAs0.24 g1311
PUFA 18:30.201 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.201 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.023 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.023 g1406
PUFA 20:40.027 g1271
PUFA 2:4 n-60.027 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.029 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.523 g1257
Fatty acids, total trans-monoenoic0.523 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.504 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol99 mg1253
Tryptophan0.343 g1210
Threonine1.482 g1211
Isoleucine1.39 g1212
Leucine2.399 g1213
Lysine2.713 g1214
Methionine1.013 g1215
Cystine0.407 g1216
Phenylalanine1.223 g1217
Tyrosine1.076 g1218
Valine1.582 g1219
Arginine2.091 g1220
Histidine0.658 g1221
Alanine1.544 g1222
Glutamic acid4.339 g1224
Glycine1.328 g1225
Proline0.996 g1226
Serine1.059 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, New Zealand, Square-Cut Shoulder Chops, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Square-Cut Shoulder Chops, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Square-Cut Shoulder Chops, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Square-Cut Shoulder, Lean & FatUSDA SR Legacy · Apr 2019