PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal164270
Proteing20.662.4
Carbohydrateg00
Fatg9.12.3
Fiberg0—
Total sugarsg00
Sodiummg82130
Saturated fatg2.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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