PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientLamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal192270
Proteing25.162.4
Carbohydrateg00
Fatg10.12.3
Fiberg0—
Total sugarsg00
Sodiummg80130
Saturated fatg3.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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