Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	332	270
Proteing	21.5	62.4
Carbohydrateg	0.4	0
Fatg	27.1	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	73	130
Saturated fatg	11.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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