Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, loin saddle, separable lean and fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	273	110
Proteing	16.6	26.7
Carbohydrateg	0.2	0
Fatg	22.9	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	63	—
Saturated fatg	9.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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