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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Loin Saddle, Lean & Fat

273 calories and 16.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174463
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
308calories
in 113 g
NutrientAmountDaily value
Protein18.7 g—
Carbohydrate0.2 g0%
Fat25.9 g33%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat10.9 g54%
Potassium328 mg7%
Calcium7 mg1%
Iron1.46 mg8%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 24%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 73.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.04 g1051
Energy273 kcal1008
Energy1,143 kj1062
Protein16.56 g1003
Total lipid (fat)22.9 g1004
Ash0.83 g1007
Carbohydrate, by difference0.2 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.29 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P156 mg1091
Potassium, K290 mg1092
Sodium, Na63 mg1093
Zinc, Zn2.04 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se3.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.111 mg1165
Riboflavin0.11 mg1166
Niacin4.676 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.14 mg1175
Vitamin B-120.95 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU49 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated9.639 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.031 g1262
SFA 12:00.031 g1263
SFA 14:00.483 g1264
SFA 16:03.666 g1265
SFA 17:00.423 g1300
SFA 18:04.923 g1266
SFA 20:00.025 g1267
SFA 22:00.054 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.522 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.194 g1275
MUFA 16:1 c0.166 g1314
MUFA 17:10 g1323
MUFA 18:16.31 g1268
MUFA 18:1 c5.146 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.858 g1293
PUFA 18:20.559 g1269
PUFA 18:2 n-6 c,c0.218 g1316
PUFA 18:2 CLAs0.329 g1311
PUFA 18:30.225 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.225 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.02 g1271
PUFA 2:4 n-60.02 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans1.205 g1257
Fatty acids, total trans-monoenoic1.193 g1329
TFA 16:1 t0.028 g1303
TFA 18:1 t1.165 g1304
TFA 18:2 t,t0.012 g1310
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol69 mg1253
Tryptophan0.183 g1210
Threonine0.79 g1211
Isoleucine0.741 g1212
Leucine1.278 g1213
Lysine1.446 g1214
Methionine0.54 g1215
Cystine0.217 g1216
Phenylalanine0.652 g1217
Tyrosine0.574 g1218
Valine0.843 g1219
Arginine1.114 g1220
Histidine0.351 g1221
Alanine0.823 g1222
Glutamic acid2.313 g1224
Glycine0.708 g1225
Proline0.531 g1226
Serine0.564 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Loin Chop, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin Saddle, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin Saddle, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin Saddle, Lean OnlyUSDA SR Legacy · Apr 2019