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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, capons, giblets, cooked, simmered100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, capons, giblets, cooked, simmeredWhale, beluga, meat, raw (Alaska Native)
Calorieskcal164111
Proteing26.426.5
Carbohydrateg0.80
Fatg5.40.5
Fiberg00
Total sugarsg—0
Sodiummg5578
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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