PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADuck, wild, breast, meat only, raw100 g · USDA SR Legacy
vs.
NutrientDuck, wild, breast, meat only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal123270
Proteing19.962.4
Carbohydrateg00
Fatg4.32.3
Fiberg0—
Total sugarsg—0
Sodiummg57130
Saturated fatg1.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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