PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, outside leg, raw100 g · USDA SR Legacy
vs.
NutrientOstrich, outside leg, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal115270
Proteing22.962.4
Carbohydrateg00
Fatg22.3
Fiberg0—
Total sugarsg00
Sodiummg90130
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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