Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
8.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Ostrich, Outside Leg
115 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.
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Ostrich, outside leg, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174484
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
98calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.7 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 77 mg | 3% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 274 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 2.25 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 84%Carbs 0%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 39.8 g protein in 173.9 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
6.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.59 g | 1051 |
| Energy | 115 kcal | 1008 |
| Energy | 482 kj | 1062 |
| Protein | 22.86 g | 1003 |
| Total lipid (fat) | 1.96 g | 1004 |
| Ash | 0.62 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 2.65 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 221 mg | 1091 |
| Potassium, K | 322 mg | 1092 |
| Sodium, Na | 90 mg | 1093 |
| Zinc, Zn | 3.89 mg | 1095 |
| Copper, Cu | 0.142 mg | 1098 |
| Manganese, Mn | 0.018 mg | 1101 |
| Selenium, Se | 36.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.205 mg | 1165 |
| Riboflavin | 0.302 mg | 1166 |
| Niacin | 4.949 mg | 1167 |
| Pantothenic acid | 1.221 mg | 1170 |
| Vitamin B-6 | 0.537 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 5.21 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Fatty acids, total saturated | 0.61 g | 1258 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.42 g | 1265 |
| SFA 18:0 | 0.18 g | 1266 |
| Fatty acids, total monounsaturated | 0.59 g | 1292 |
| MUFA 16:1 | 0.12 g | 1275 |
| MUFA 18:1 | 0.47 g | 1268 |
| Fatty acids, total polyunsaturated | 0.43 g | 1293 |
| PUFA 18:2 | 0.26 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| PUFA 20:4 | 0.16 g | 1271 |
| Cholesterol | 65 mg | 1253 |
| Tryptophan | 0.204 g | 1210 |
| Threonine | 1.003 g | 1211 |
| Isoleucine | 1.086 g | 1212 |
| Leucine | 1.857 g | 1213 |
| Lysine | 2.019 g | 1214 |
| Methionine | 0.639 g | 1215 |
| Cystine | 0.235 g | 1216 |
| Phenylalanine | 0.944 g | 1217 |
| Tyrosine | 0.743 g | 1218 |
| Valine | 1.129 g | 1219 |
| Arginine | 1.563 g | 1220 |
| Histidine | 0.574 g | 1221 |
| Alanine | 1.467 g | 1222 |
| Aspartic acid | 2.138 g | 1223 |
| Glutamic acid | 3.504 g | 1224 |
| Glycine | 1.528 g | 1225 |
| Proline | 1.192 g | 1226 |
| Serine | 0.915 g | 1227 |
| Hydroxyproline | 0.408 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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