PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, outside strip, raw100 g · USDA SR Legacy
vs.
NutrientOstrich, outside strip, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal120270
Proteing23.462.4
Carbohydrateg00
Fatg2.22.3
Fiberg0—
Total sugarsg00
Sodiummg70130
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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