Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
9.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Ostrich, Outside Strip
120 calories and 23.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Ostrich, outside strip, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174485
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
102calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.9 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 283 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 3.14 mg | 17% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 38.9 g protein in 166.7 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
8.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
8.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
7.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 74.58 g | 74.17 g | 74.92 g | 9 |
| ProteinPer 100 g | 23.36 g | 22.38 g | 24.3 g | 9 |
| Total lipid (fat)Per 100 g | 2.21 g | 1.53 g | 3.39 g | 9 |
| AshPer 100 g | 1.13 g | 1.1 g | 1.16 g | 6 |
| SFA 12:0Per 100 g | 0 g | 0 g | 0 g | 6 |
| SFA 14:0Per 100 g | 0.03 g | 0.02 g | 0.04 g | 9 |
| SFA 15:0Per 100 g | 0.01 g | 0.01 g | 0.01 g | 6 |
| SFA 16:0Per 100 g | 0.56 g | 0.33 g | 0.93 g | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 83 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.58 g | 1051 |
| Energy | 120 kcal | 1008 |
| Energy | 501 kj | 1062 |
| Protein | 23.36 g | 1003 |
| Total lipid (fat) | 2.21 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 3.69 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 229 mg | 1091 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 70 mg | 1093 |
| Zinc, Zn | 4.02 mg | 1095 |
| Copper, Cu | 0.147 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 37.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.21 mg | 1165 |
| Riboflavin | 0.308 mg | 1166 |
| Niacin | 5.058 mg | 1167 |
| Pantothenic acid | 1.248 mg | 1170 |
| Vitamin B-6 | 0.549 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 5.33 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Fatty acids, total saturated | 0.771 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.026 g | 1264 |
| SFA 15:0 | 0.006 g | 1299 |
| SFA 16:0 | 0.556 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.178 g | 1266 |
| SFA 22:0 | 0.002 g | 1273 |
| Fatty acids, total monounsaturated | 0.874 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 16:1 | 0.162 g | 1275 |
| MUFA 17:1 | 0.001 g | 1323 |
| MUFA 18:1 | 0.697 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| Fatty acids, total polyunsaturated | 0.462 g | 1293 |
| PUFA 18:2 | 0.348 g | 1269 |
| PUFA 18:3 | 0.044 g | 1270 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:4 | 0.06 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.008 g | 1278 |
| PUFA 22:6 n-3 (DHA) | 0.001 g | 1272 |
| Cholesterol | 79 mg | 1253 |
| Tryptophan | 0.208 g | 1210 |
| Threonine | 1.025 g | 1211 |
| Isoleucine | 1.11 g | 1212 |
| Leucine | 1.898 g | 1213 |
| Lysine | 2.063 g | 1214 |
| Methionine | 0.653 g | 1215 |
| Cystine | 0.24 g | 1216 |
| Phenylalanine | 0.964 g | 1217 |
| Tyrosine | 0.76 g | 1218 |
| Valine | 1.154 g | 1219 |
| Arginine | 1.598 g | 1220 |
| Histidine | 0.587 g | 1221 |
| Alanine | 1.499 g | 1222 |
| Aspartic acid | 2.185 g | 1223 |
| Glutamic acid | 3.581 g | 1224 |
| Glycine | 1.562 g | 1225 |
| Proline | 1.218 g | 1226 |
| Serine | 0.935 g | 1227 |
| Hydroxyproline | 0.417 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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