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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOstrich, outside strip, cooked100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientOstrich, outside strip, cookedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal156111
Proteing28.626.5
Carbohydrateg00
Fatg3.80.5
Fiberg00
Total sugarsg00
Sodiummg7278
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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