Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
11.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Ostrich, Outside Strip
156 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.
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Ostrich, outside strip, cooked
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174486
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
133calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 61 mg | 3% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 312 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 3.66 mg | 20% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 36.6 g protein in 128.2 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
11.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
10.5 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
9.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.88 g | 1051 |
| Energy | 156 kcal | 1008 |
| Energy | 655 kj | 1062 |
| Protein | 28.55 g | 1003 |
| Total lipid (fat) | 3.83 g | 1004 |
| Ash | 0.83 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 4.3 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 254 mg | 1091 |
| Potassium, K | 367 mg | 1092 |
| Sodium, Na | 72 mg | 1093 |
| Zinc, Zn | 4.91 mg | 1095 |
| Copper, Cu | 0.154 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 38 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.233 mg | 1165 |
| Riboflavin | 0.293 mg | 1166 |
| Niacin | 7.158 mg | 1167 |
| Pantothenic acid | 1.321 mg | 1170 |
| Vitamin B-6 | 0.546 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Vitamin B-12 | 6.26 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Fatty acids, total saturated | 1.43 g | 1258 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 1.02 g | 1265 |
| SFA 18:0 | 0.38 g | 1266 |
| Fatty acids, total monounsaturated | 1.59 g | 1292 |
| MUFA 16:1 | 0.31 g | 1275 |
| MUFA 18:1 | 1.28 g | 1268 |
| Fatty acids, total polyunsaturated | 0.44 g | 1293 |
| PUFA 18:2 | 0.34 g | 1269 |
| PUFA 18:3 | 0.03 g | 1270 |
| PUFA 20:4 | 0.07 g | 1271 |
| Cholesterol | 93 mg | 1253 |
| Tryptophan | 0.255 g | 1210 |
| Threonine | 1.252 g | 1211 |
| Isoleucine | 1.356 g | 1212 |
| Leucine | 2.32 g | 1213 |
| Lysine | 2.521 g | 1214 |
| Methionine | 0.798 g | 1215 |
| Cystine | 0.293 g | 1216 |
| Phenylalanine | 1.178 g | 1217 |
| Tyrosine | 0.928 g | 1218 |
| Valine | 1.41 g | 1219 |
| Arginine | 1.952 g | 1220 |
| Histidine | 0.717 g | 1221 |
| Alanine | 1.832 g | 1222 |
| Aspartic acid | 2.67 g | 1223 |
| Glutamic acid | 4.377 g | 1224 |
| Glycine | 1.908 g | 1225 |
| Proline | 1.488 g | 1226 |
| Serine | 1.142 g | 1227 |
| Hydroxyproline | 0.509 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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