PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, tip trimmed, cooked100 g · USDA SR Legacy
vs.
NutrientOstrich, tip trimmed, cookedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal145270
Proteing28.562.4
Carbohydrateg00
Fatg2.62.3
Fiberg0—
Total sugarsg00
Sodiummg80130
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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