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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, top loin, cooked100 g · USDA SR Legacy
vs.
NutrientOstrich, top loin, cookedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal155270
Proteing28.162.4
Carbohydrateg00
Fatg3.92.3
Fiberg0—
Total sugarsg00
Sodiummg77130
Saturated fatg1.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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