Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
12.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Ostrich, Top Loin
155 calories and 28.1 g of protein per 100 g. Reported fiber: 0 g.
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Ostrich, top loin, cooked
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174490
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
132calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 1.1 g | 6% |
| Potassium | 300 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 2.81 mg | 16% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
9.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.95 g | 1051 |
| Energy | 155 kcal | 1008 |
| Energy | 648 kj | 1062 |
| Protein | 28.12 g | 1003 |
| Total lipid (fat) | 3.87 g | 1004 |
| Ash | 0.83 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 3.31 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 245 mg | 1091 |
| Potassium, K | 353 mg | 1092 |
| Sodium, Na | 77 mg | 1093 |
| Zinc, Zn | 4.72 mg | 1095 |
| Copper, Cu | 0.148 mg | 1098 |
| Manganese, Mn | 0.018 mg | 1101 |
| Selenium, Se | 36.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.229 mg | 1165 |
| Riboflavin | 0.289 mg | 1166 |
| Niacin | 7.051 mg | 1167 |
| Pantothenic acid | 1.301 mg | 1170 |
| Vitamin B-6 | 0.538 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Vitamin B-12 | 6.17 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1109 |
| Vitamin K (phylloquinone) | 3.4 µg | 1185 |
| Fatty acids, total saturated | 1.32 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 0.92 g | 1265 |
| SFA 18:0 | 0.37 g | 1266 |
| Fatty acids, total monounsaturated | 1.27 g | 1292 |
| MUFA 16:1 | 0.25 g | 1275 |
| MUFA 18:1 | 1.02 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.38 g | 1293 |
| PUFA 18:2 | 0.28 g | 1269 |
| PUFA 18:3 | 0.02 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.08 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.128 g | 1257 |
| Cholesterol | 93 mg | 1253 |
| Tryptophan | 0.251 g | 1210 |
| Threonine | 1.233 g | 1211 |
| Isoleucine | 1.336 g | 1212 |
| Leucine | 2.285 g | 1213 |
| Lysine | 2.483 g | 1214 |
| Methionine | 0.786 g | 1215 |
| Cystine | 0.289 g | 1216 |
| Phenylalanine | 1.161 g | 1217 |
| Tyrosine | 0.914 g | 1218 |
| Valine | 1.389 g | 1219 |
| Arginine | 1.923 g | 1220 |
| Histidine | 0.706 g | 1221 |
| Alanine | 1.804 g | 1222 |
| Aspartic acid | 2.63 g | 1223 |
| Glutamic acid | 4.311 g | 1224 |
| Glycine | 1.88 g | 1225 |
| Proline | 1.466 g | 1226 |
| Serine | 1.125 g | 1227 |
| Hydroxyproline | 0.502 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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