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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, ground, 93% lean, 7% fat, patties, broiled100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, ground, 93% lean, 7% fat, patties, broiledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal207110
Proteing25.926.7
Carbohydrateg00
Fatg11.50.4
Fiberg0—
Total sugarsg0—
Sodiummg91—
Saturated fatg3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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