Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	214	270
Proteing	23.5	62.4
Carbohydrateg	0.1	0
Fatg	13.8	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	174	130
Saturated fatg	4.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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