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Meat & poultry · Nutrition facts

Roasted Chicken, Dark Meat, Thigh, Meat and Skin

214 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174505
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 85 g
NutrientAmountDaily value
Protein19.9 g—
Carbohydrate0.1 g0%
Fat11.7 g15%
Fiber0 g0%
Total sugars0 g—
Sodium148 mg6%
Saturated fat3.5 g18%
Potassium216 mg5%
Calcium9 mg1%
Iron0.87 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.9 g protein in 93.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.6 g1051
Energy214 kcal1008
Energy896 kj1062
Protein23.47 g1003
Total lipid (fat)13.81 g1004
Ash1.14 g1007
Carbohydrate, by difference0.09 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P197 mg1091
Potassium, K254 mg1092
Sodium, Na174 mg1093
Zinc, Zn1.82 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se31.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.084 mg1165
Riboflavin0.243 mg1166
Niacin5.898 mg1167
Pantothenic acid1.128 mg1170
Vitamin B-60.394 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total93.6 mg1180
Betaine15.3 mg1198
Vitamin B-120.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE17 µg1106
Retinol17 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU56 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin74 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.17 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)13.1 µg1183
Fatty acids, total saturated4.145 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.005 g1262
SFA 12:00.013 g1263
SFA 14:00.086 g1264
SFA 15:00.012 g1299
SFA 16:03.19 g1265
SFA 17:00.017 g1300
SFA 18:00.795 g1266
SFA 20:00.012 g1267
SFA 22:00.011 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated6.392 g1292
MUFA 14:10.03 g1274
MUFA 15:10 g1333
MUFA 16:10.938 g1275
MUFA 17:10.013 g1323
MUFA 18:15.317 g1268
MUFA 20:10.089 g1277
MUFA 22:10.003 g1279
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated3.275 g1293
PUFA 18:22.903 g1269
PUFA 18:30.152 g1270
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.021 g1313
PUFA 20:30.036 g1325
PUFA 20:40.109 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.027 g1411
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.091 g1257
Cholesterol128 mg1253
Tryptophan0.216 g1210
Threonine0.907 g1211
Isoleucine0.916 g1212
Leucine1.634 g1213
Lysine1.809 g1214
Methionine0.548 g1215
Cystine0.224 g1216
Phenylalanine0.766 g1217
Tyrosine0.721 g1218
Valine0.932 g1219
Arginine1.339 g1220
Histidine0.572 g1221
Alanine1.148 g1222
Aspartic acid1.886 g1223
Glutamic acid3.141 g1224
Glycine0.879 g1225
Proline0.774 g1226
Serine0.803 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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