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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, dark meat from whole, meat and skin, with added solution, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal169111
Proteing17.826.5
Carbohydrateg0.20
Fatg10.80.5
Fiberg00
Total sugarsg0.10
Sodiummg16178
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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