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Meat & poultry · Nutrition facts

Raw Turkey, Dark Meat From Whole, Meat and Skin

169 calories and 17.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, dark meat from whole, meat and skin, with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174509
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 113 g
NutrientAmountDaily value
Protein20.2 g—
Carbohydrate0.2 g0%
Fat12.2 g16%
Fiber0 g0%
Total sugars0.1 g—
Sodium182 mg8%
Saturated fat2.9 g15%
Potassium228 mg5%
Calcium16 mg1%
Iron0.94 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.1 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.55 g1051
Energy169 kcal1008
Energy707 kj1062
Protein17.84 g1003
Total lipid (fat)10.83 g1004
Ash1.08 g1007
Carbohydrate, by difference0.15 g1005
Fiber, total dietary0 g1079
Sugars, Total0.1 g2000
Sucrose0.1 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.05 g1009
Calcium, Ca14 mg1087
Iron, Fe0.83 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P172 mg1091
Potassium, K202 mg1092
Sodium, Na161 mg1093
Zinc, Zn2.3 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se19.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.051 mg1165
Riboflavin0.216 mg1166
Niacin5.235 mg1167
Pantothenic acid0.845 mg1170
Vitamin B-60.37 mg1175
Folate, total6 µg1177
Folate, food6 µg1187
Choline, total57.2 mg1180
Betaine6 mg1198
Vitamin B-121.81 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE28 µg1106
Retinol28 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU93 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units20 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.6 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.005 g1262
SFA 12:00.036 g1263
SFA 14:00.098 g1264
SFA 15:00.015 g1299
SFA 16:01.76 g1265
SFA 17:00.026 g1300
SFA 18:00.64 g1266
SFA 20:00.01 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated4.4 g1292
MUFA 14:10.02 g1274
MUFA 15:10 g1333
MUFA 16:10.424 g1275
MUFA 16:1 c0.416 g1314
MUFA 17:10.019 g1323
MUFA 18:13.877 g1268
MUFA 18:1 c3.747 g1315
MUFA 20:10.059 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated3.81 g1293
PUFA 18:23.441 g1269
PUFA 18:2 n-6 c,c3.373 g1316
PUFA 18:2 CLAs0.025 g1311
PUFA 18:30.209 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.202 g1404
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30.02 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.018 g1406
PUFA 20:40.096 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.022 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.183 g1257
Fatty acids, total trans-monoenoic0.14 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.131 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.043 g1306
Fatty acids, total trans-polyenoic0.043 g1331
Cholesterol82 mg1253
Tryptophan0.176 g1210
Threonine0.613 g1211
Isoleucine0.488 g1212
Leucine1.18 g1213
Lysine1.395 g1214
Methionine0.443 g1215
Cystine0.164 g1216
Phenylalanine0.557 g1217
Tyrosine0.499 g1218
Valine0.559 g1219
Arginine1.025 g1220
Histidine0.457 g1221
Alanine0.999 g1222
Aspartic acid1.377 g1223
Glutamic acid2.33 g1224
Glycine0.981 g1225
Proline1.062 g1226
Serine0.689 g1227
Hydroxyproline0.302 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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