Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATurkey from whole, light meat, meat and skin, with added solution, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	157	270
Proteing	26.5	62.4
Carbohydrateg	0	0
Fatg	5.6	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	237	130
Saturated fatg	1.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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