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Meat & poultry · Nutrition facts

Roasted Turkey From Whole, Light Meat, Meat and Skin

157 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174512
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat4.8 g6%
Fiber0 g0%
Total sugars0 g—
Sodium201 mg9%
Saturated fat1.4 g7%
Potassium213 mg5%
Calcium12 mg1%
Iron0.51 mg3%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.8 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.09 g1051
Energy157 kcal1008
Energy656 kj1062
Protein26.52 g1003
Total lipid (fat)5.64 g1004
Ash1.43 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe0.6 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P254 mg1091
Potassium, K250 mg1092
Sodium, Na237 mg1093
Zinc, Zn1.5 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.036 mg1165
Riboflavin0.211 mg1166
Niacin11.336 mg1167
Pantothenic acid0.902 mg1170
Vitamin B-60.659 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total70.2 mg1180
Betaine3 mg1198
Vitamin B-121.69 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU35 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.593 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.017 g1263
SFA 14:00.056 g1264
SFA 15:00.01 g1299
SFA 16:01.07 g1265
SFA 17:00.015 g1300
SFA 18:00.412 g1266
SFA 20:00.005 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.971 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.19 g1275
MUFA 16:1 c0.187 g1314
MUFA 17:10.01 g1323
MUFA 18:11.736 g1268
MUFA 18:1 c1.679 g1315
MUFA 20:10.026 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.585 g1293
PUFA 18:21.397 g1269
PUFA 18:2 n-6 c,c1.374 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.081 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.079 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.057 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.075 g1257
Fatty acids, total trans-monoenoic0.06 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.057 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.015 g1306
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol76 mg1253
Tryptophan0.271 g1210
Threonine0.935 g1211
Isoleucine0.741 g1212
Leucine1.792 g1213
Lysine2.125 g1214
Methionine0.674 g1215
Cystine0.246 g1216
Phenylalanine0.84 g1217
Tyrosine0.763 g1218
Valine0.839 g1219
Arginine1.514 g1220
Histidine0.698 g1221
Alanine1.462 g1222
Aspartic acid2.08 g1223
Glutamic acid3.524 g1224
Glycine1.311 g1225
Proline1.513 g1226
Serine1.036 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey From Whole, Light Meat, Meat and SkinUSDA SR Legacy · Apr 2019Roasted Turkey From Whole, Light Meat, Meat OnlyUSDA SR Legacy · Apr 2019Raw Turkey From Whole, Light Meat, Meat OnlyUSDA SR Legacy · Apr 2019