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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, homemade, white, thick100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, homemade, white, thickCapers, canned
Calorieskcal18623
Proteing42.4
Carbohydrateg11.64.9
Fatg13.80.9
Fiberg0.33.2
Total sugarsg40.4
Sodiummg3732,348
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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