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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, shark fin, restaurant-prepared100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, shark fin, restaurant-preparedSoup, fish, homemade (Alaska Native)
Calorieskcal4672
Proteing3.27.4
Carbohydrateg3.85.6
Fatg22.2
Fiberg0—
Total sugarsg——
Sodiummg50130
Saturated fatg0.50.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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