Soup · Nutrition facts

Soup, Shark Fin, Restaurant-Prepared

46 calories and 3.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Soup, shark fin, restaurant-prepared

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174532
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 216 g
NutrientAmountDaily value
Protein6.9 g—
Carbohydrate8.2 g3%
Fat4.3 g6%
Fiber0 g0%
Total sugars——
Sodium1,082 mg47%
Saturated fat1.1 g5%
Potassium114 mg2%
Calcium22 mg2%
Iron2.03 mg11%
Magnesium15 mg4%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 33%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 434.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 55 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.13 g1051
Energy46 kcal1008
Energy192 kj1062
Protein3.2 g1003
Total lipid (fat)2 g1004
Ash0.87 g1007
Carbohydrate, by difference3.8 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe0.94 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P21 mg1091
Potassium, K53 mg1092
Sodium, Na501 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.024 mg1101
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.027 mg1165
Riboflavin0.039 mg1166
Niacin0.493 mg1167
Pantothenic acid0.13 mg1170
Vitamin B-60.026 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-120.19 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.501 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.037 g1264
SFA 16:00.341 g1265
SFA 18:00.086 g1266
Fatty acids, total monounsaturated0.583 g1292
MUFA 16:10.18 g1275
MUFA 18:10.365 g1268
MUFA 20:10.015 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.341 g1293
PUFA 18:20.022 g1269
PUFA 18:30.015 g1270
PUFA 18:40.007 g1276
PUFA 20:40.027 g1271
PUFA 20:5 n-3 (EPA)0.086 g1278
PUFA 22:5 n-3 (DPA)0.042 g1280
PUFA 22:6 n-3 (DHA)0.121 g1272
Cholesterol2 mg1253
Alcohol, ethyl0 g1018