Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSplit pea soup, canned, reduced sodium, prepared with water or ready-to serveStew/soup, caribou (Alaska Native)
Calorieskcal7141
Proteing3.93.8
Carbohydrateg11.84.8
Fatg0.90.7
Fiberg1.90.1
Total sugarsg5.1—
Sodiummg16672
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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