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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSplit pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serveSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal6844
Proteing46.2
Carbohydrateg11.43.3
Fatg0.70.7
Fiberg1.91.5
Total sugarsg1.6—
Sodiummg196376
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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