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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, vegetable, canned, low sodium, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, vegetable, canned, low sodium, condensedStew/soup, caribou (Alaska Native)
Calorieskcal6541
Proteing2.23.8
Carbohydrateg12.14.8
Fatg0.90.7
Fiberg2.10.1
Total sugarsg4.3—
Sodiummg38572
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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