Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk100 g · USDA SR Legacy

vs.

BSoup, vegetable beef, microwavable, ready-to-serve, single brand100 g · USDA SR Legacy

Nutrient	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal	65	44
Proteing	2.4	6.2
Carbohydrateg	5.8	3.3
Fatg	3.6	0.7
Fiberg	0.3	1.5
Total sugarsg	2.8	—
Sodiummg	357	376
Saturated fatg	1.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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