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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, white, thin, prepared-from-recipe, with butter100 g · USDA SR Legacy
vs.
NutrientSauce, white, thin, prepared-from-recipe, with butterSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal72367
Proteing435.3
Carbohydrateg8.30
Fatg2.625.1
Fiberg0.10
Total sugarsg5.30
Sodiummg184120
Saturated fatg1.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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