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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, white, thin, prepared-from-recipe, with butter100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, white, thin, prepared-from-recipe, with butterCapers, canned
Calorieskcal7223
Proteing42.4
Carbohydrateg8.34.9
Fatg2.60.9
Fiberg0.13.2
Total sugarsg5.30.4
Sodiummg1842,348
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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