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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, white, thin, prepared-from-recipe, with butter100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, white, thin, prepared-from-recipe, with butterSauce, fish, ready-to-serve
Calorieskcal7235
Proteing45.1
Carbohydrateg8.33.6
Fatg2.60
Fiberg0.10
Total sugarsg5.33.6
Sodiummg1847,851
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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