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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, HEALTHY CHOICE Chicken Noodle Soup, canned100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, HEALTHY CHOICE Chicken Noodle Soup, cannedSoup, fish, homemade (Alaska Native)
Calorieskcal4172
Proteing3.77.4
Carbohydrateg5.25.6
Fatg0.62.2
Fiberg0.8—
Total sugarsg0.6—
Sodiummg19530
Saturated fatg0.40.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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